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Natural Cures For Depression: How To Treat Depression Naturally

These days, many natural remedies for depression are being used more and more often. People are very interested in learning about natural ways to treat depression.

Depression is sometimes called the silent killer. That is because the illness is not just about feeling a little blue but it is actually a serious mental illness.
People who suffer from depression often feel anxious, helpless, hopeless, restless and sad and do not want to be out among people. They may have the symptoms of insomnia, aches and pains, fatigue and more and the normal medicines will not help.

There are types of depression that are not so much a psychiatric problem than a reaction to circumstances that have happened in their lives such as a big disappointment or bereavement. It may also occur following certain illnesses.

Worldwide, it is a very common mental health illness with sometimes 20% of people in developed countries suffering from depression during their lifetime.

Frequently, depression is treated with medication, electroconvulsive shock therapy and psychotherapy but people who have the milder forms of the disease are finding that they prefer more natural choices. Even in the case of serious depression, some people are able to be treated with natural remedies ñ even though there are differing opinions as to its efficacy.

Natural Cures for Depression

The two most important cures for depression that are natural include SAMe (S-Adenosyl methionine) and St. John’s Wort. In addition, there are some who suggest that Omega-3 fatty acids can be another alternative. It should be noted that each of these treatments, which are talked about below, are not yet accepted alternatives to medical help but they do seem to work for certain people.

St. John’s Wort

There is a nonprofit company called “The Cochrane Collaboration” which has compiled existing medical and scientific information so that people can make health care choices that are informed by the facts. This company published a study of the existing data in 2008 which stated that when extracts of Hypericum, which is St. John’s Wort, were used in a trial they actually worked better than placebos when it came to treating severe depression. In addition, it was shown to be just as effective, with less side effects, than the usual medications [1].

The National Center for Complementary and Alternative Medicine carried out another study which discovered that St. Johnís Wort was actually not any better for moderate depression but that it was helpful in treating milder depression [2]. As a matter of fact, St. John’s Wort has been used for many centuries to treat depression. Although it has not been approved for use in the USA by the FDA, it is very commonly used in Europe.

But keep in mind that even though it is a very common natural-based cure for moderate to mild depression, it might interact with some of the usual antidepressants and some of the drugs that are used to treat HIV/AIDS and the rejection of transplant organs. But among its users, many say that it is very effective.

SAMe (S-Adenosyl Methionine)

SAMe is readily available in Europe by getting a prescription for an antidepressant. It is also used as a diet supplement in the United States. There have been several trials that show it is effective in the treatment of severe depression [3]. That is because this chemical is actually found naturally in the body and so this is really a natural cure for depression. But, because no one is able to actually extract it from the body, it has to be synthetically manufactured to be used in treating depression.

Omega-3 Fatty Acids

Omega-3 fatty acids are known to improve the function of the brain and they also offer numerous other benefits for health. One of these benefits is the way they are able to affect bipolar disorder, depression and other ailments. These are otherwise known as essential fatty acids because they are essential to your diet and your body is not able to synthesize them. These fatty acids come from oily fish such as salmon, mackerel and sardines, some plants and some nuts. It has been shown through tests that people who are low on Omega-3 fatty acids are more likely to be depressed than those whose intake is good [4].

There is also research that suggests that Omega-3 fatty acids might help depression during the perinatal time which is the time just after and just before pregnancy [5]. In these cases, Omega-3 supplements need to have a minimum of 60% EPA (eicosapentaenoic acid) [6].

There are ways to naturally fight depression but these methods are not replacements for good medical care. If you are now under treatment for depression, you should check with your doctor before you try any of the natural remedies. If you are depressed but there is no treatment available for you, you might try one of these natural treatments.

In many cases, people have found that their lives have become manageable and they have been able to go back out into society and do activities they previously enjoyed before they were depressed by using these remedies. But make sure you have checked on possible drug interactions and have checked with your doctor before you begin using these medications.

Important Natural Remedies For Getting Rid Of Skin Tags

Skin tags are usually benign, small growths of the skin that appear on skin surfaces such as the neck, face, chest, groin or underarms. Even though they look like excess skin, they are complete with fat cells, fibers, ducts and nerve cells. They can be bothersome at times, and make a person self-conscious. Luckily, skin tags can be cured with effective home remedies. Two of the methods involve oils. If you have never applied the oil before, it is best to dilute it with a bit of water, especially people with skin impurities must be careful when applying oil directly on the skin.

Tea Tree Oil

the-scientists-opinions-on-whether-the-tea-tree-oil-kill-liceAborigines in Australia have been using tea tree oil for thousands of years to cure cuts and burns. Tea tree oil a.k.a. Melaleuca is an antiseptic. In fact, it was one of the most effective antiseptics used by Australian doctors during the early part of the 20th century. It is highly effective in removing skin tags. The oil is diluted with olive oil when used on people with sensitive skin. Once it is applied on the skin tag, cover the tag with a band-aid. Reapply one drop of the solution two more times during the day. You may notice the skin tag shrink until it falls off in a few days. If you don’t notice any improvement within a couple of days, try to apply the oil on a more frequent basis during the day. Increase the tea tree oil concentration in the diluted blend. Tea tree oil is great to remove skin tags and keep the area from being infected.

Garlic

garlic-with-parsley-leavesFresh garlic is another effective antiseptic. Wash the affected area with soap and water. Slice a clove of garlic into small pieces, rub it all over the skin tag. Cut the clove to the size of the skin tag, apply it on the skin tag and cover with a band-aid. Leave it throughout the day, and remove it in the night and wash the area before bed. Repeat the process until the skin tag falls off. It may take approximately 4-6 days for this. Alternatively, the garlic treatment can be done before bed and removed in the morning.

Apple Cider Vinegar

apples-and-vinegarThis is another effective antiseptic. It can be used to successfully remove skin tags. First, wash and clean the affected area by running warm water over the affected area until the skin tags become soft. Once the tags are soft, place a piece of cotton soaked in apple cider vinegar on it. Leave it on the skin tag for approximately 20-30 minutes, and rinse the vinegar off. Repeat the process two to three times a day until the skin tags are no more. Apple cider vinegar is also an effective natural remedy to remove skin tags, similar to garlic and tea tree oil. All these three elements are easily found in any household kitchen. This is the beauty of using these 100% natural home remedies to remove skin tags for good.

The aforementioned information provides some of the most effective natural remedies for getting rid of skin tags for good. The process will help you save money and your valuable time in the long run.

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How to Cure Boils Naturally

Boils attack a large percentage of the population at least once in their lifetime. Having a boil is not the best thing. If you are looking for a way to cure boils naturally then this article will provide you with pretty cheap natural methods of doing it.

A boil is also known as a skin abscess. Different from other skin infections, boils are deep rooted.  For me, I like describing a boil as a big pimple. There are actually many types of boils. Below are some of them:

Cystic Acne.

Cystic acne is common with teenagers. They appear on the face due to abscesses which form after oil pores get blocked.

Carbuncle.

Also known as furuncle, a carbuncle is a skin abscess caused by bacteria staphylococcus aureus. Furuncles may at times cause an increase in body temperature.

Pilonidal cyst

This type of boil is common for individuals like drivers who are likely to sit for long times. They occur at the backsides, especially at the crease of the buttocks.

Hidradenitis suppurativa

This type of boil is associated with areas that produce sweat such as the armpits and the area around the groin. This type usually occurs in multiple numbers at the same time.

Causes of Boils

The cause of boils is not clear. It is although believed that blocked sweat glands are the main cause of boils. A break in the skin or a scratch may at times get infected and develop into a boil. Maybe you have not heard of this but, ingrown hairs are again known to cause boils. Individuals with weak immune systems including those with diabetes are also vulnerable.  Some medicines also can suppress your immune system. Some of these medications include prednisone, cortisone, and prednisolone among others. Medications used by cancer patients too are known for suppressing the immune system.

Curing boils by natural means

Most of the available advice concerning the treatment of boils, found on the internet are visiting a physician and taking antibiotics. You should know that boils can be cured by natural means and you donít need to see a doctor. But if a complication arises then seeking a doctor’s advice is a good thing. The following are some of the basics you need to cure boils at home:

Turmeric. Ingestion of turmeric helps to heal boils within a three-day window. Turmeric is good for your body since it is composed of anti- inflammatory characteristics and helps a great deal in blood purification. By taking the right size of turmeric, a teaspoon of turmeric powder suspended in water will help a lot. Another way is to obtain capsules from the chemist and ensure you consume at least 450 mg a day. The other avenue will involve directly applying some soaked turmeric on top of the boil. This really helps, when it comes to this ensure that it does not stain your skin. This stain can stay as long as two weeks.

Tea Tree Oil. Tea Tree has a very important antiseptic substance. This antiseptic has and advantage of being able to cure most of the skins problems. Ensure that you drop at least a drop of this oil on the boil every day till it disappears. This should be done when you are clean.

Castor oil. Placing some of the castor oil either on a clean cloth or cotton and applying directly to the boil will really help. By actively removing the contents of the boil and it will disappear after some few days.

The following remedies are the best when it comes to curing boils. There are other ways but this will perfectly help you. The other may include applying iodine, baking soda paste and even wash with Epson salts.