BN-HS744_0406YH_P_20150403170456

Natural Remedies To Help Recurring Sinus Infections

When proper breathing, a basic function of life, is disrupted, you can feel desperate. A recurrent sinus infection or allergy is quite common, At present, it’s estimated that roughly 37 million Americans alone are affected by this each year. Many allergic sinusitis infections can last 3 months or longer.

Worse, They can continue coming back. For many centuries, people have used herbs and other natural remedies effectively to heal sinus infections. Besides staying well rested, there are some other therapies that can help to boost the immune system and help reduce the symptoms of a sinus infection.

Vitamin C is a great immune boost. Take 3000 mg of any nonacidic form of a Vitamin C supplement and divide it into several doses over the course of the day.

Trapped and stagnant mucus offers bacteria the ideal breeding ground so it’s important to drink plenty of fluids, preferably pure water, to help counteract that.

Many people swear by the use of apple cider vinegar. Just two teaspoons of an organic apple cider vinegar in a 4 to 6-ounce glass of warm water along with a spoonful of honey to make it taste better will help. Take this mix three times per day for best results.

Avoid allergen triggers such as dust, animals, and foods that you’re allergic to. Avoid tobacco smoke and any chemical irritants to help keep the swelling of mucus membranes down.

If you can stand it, do a nasal wash. It may not be pleasant, but it is an excellent way to get that antiseptic up there. Just a cup of warm water and a half teaspoonful of any sea salt and a pinch of bicarbonate soda will do the trick. Draw this into your nose and spit it out of your mouth.

There are many great aromatherapy oils that will help as well. Eucalyptus, tea tree, and even rosemary can help to reduce congestion and ease your inflamed nasal passages. Use it as an inhalant and drape a towel over the head. Lean into a steaming bowl or sink of water with some of the above-mentioned oils in it and you’ll open up those sinuses. There are also vapor rubs that simulate this steaming and can help reduce the congestion at night.

Warm compresses will also help to open up those congested nasal passages.

Another method is craniosacral therapy. This focuses on the bones of the cranium and decompresses the area.

Garlic is an anti viral and anti bacterial that will help to reduce the swelling. Garlic is also an anti fungal. Use as a supplement or if you can palate the taste, eat it raw.

Consider an immune boosting combination of Echinacea and Golden seal along with some cat’s claw for the anti viral properties.

Check with your homeopath for other recommended remedies for sinusitis like kali beach, Pulsatilla, Hepar sulphur and Merc sol. Other such as Nat Mur, Sulphur and Silica may also offer relief, promote drainage and help to fight the infection and reduce the allergens. Homeopathic treatments address the entire body, not just the sinus areas. They help to bring the immune system into a proper balance.

Homeopathic remedies can also be used during pregnancy and are safe for newborn babies and children of all ages.

If you’re still not seeing any improvement, consult with your health care provider for other treatment options.

7-ways-to-get-rid-of-hiccups

Natural Remedies Can Cure The Hiccups

A hiccup occurs when the diaphragm involuntarily spasms forcing the vocal cords to snap shut and creating the hiccuping sound.

Modern medicine believes that hiccups have no known cause.  This is not accurate since traditional Chinese medicine and Ayurveda explain and address the real issues.

Causes of Hiccups

Traditional Chinese medicine provides the clearest explanation for hiccups.

1.  The Liver chi is experiencing a stagnation of energy which flows through the liver.

2. The stomach chi is flowing upwards instead of downwards as it should.

The liver is the primary organ regulating the body’s chi or energy. Ayurveda states that hiccups occur when the stomach chi rebels. Ayurveda explains that it is a Vata disorder.

Modern medicine states that hiccups are caused when an individual eats too quickly or too much or when the diaphragm nerves are irritated due to disease or infections.

All of these are related to the two causes listed above.

Chronic hiccups complications

1. If hiccups continue unabated for a long period of time, they may cause cardiac arrhythmia.  Traditional Chinese medicine believes that this happens because of liver chi stagnation disrupting the wind energy of the heart.  This is called a wind disorder. You can cure the arrhythmia by treating the liver chi stagnation.

2. When the stomach chi rebels upwards, it can create gastroesophageal reflux or heartburn.

Understanding allopathic treatment

When an individual has chronic hiccups, physicians may prescribe antipsychotic drugs or antiemetics. Doctors may also try sedatives or muscle relaxants, but none of these medications address the real cause of hiccups.

When the liver is not functioning properly, metabolism of toxins in the blood is impaired. When toxins in the blood are not successfully metabolized, they will agitate receptors in the CTZ of the brain.

This causes hiccups. Antipsychotics block the chemoreceptor trigger zone (CTZ) in the brain.

One of the popular prokinetic and antiemetic prescribed by modern physicians can have profound side effects such as depression, anxiety, and suicidal thoughts.

There have also been instances of Parkinson-like symptoms.

Modern medications cannot be completely metabolized or detoxified within the body.

This means they can actually create more problems when the liver malfunctions resulting in a cycle of increasing toxicity.

If these types of medications fail, then modern medicine’s answered it to cut the phrenic nerve supplying the diaphragm. This is completely unacceptable.

Traditional Medicine Treatment

Sometimes, home remedies such as pulling hard on the tongue, holding your breath, and biting on a lemon are used to treat hiccups.

In order to treat the root cause of hiccups, it helps to understand the causes mentioned above.

If the hiccups are caused by an infection or a disease, such as cancer, those conditions should be addressed by a medical provider. If the hiccups are caused by some other condition, then try the following remedies:

Poses from Yoga

Traditional yoga poses such as the Peacock pose, the Swan pose, and the Snake pose can help massage the liver, releasing toxins in the liver.

Acupuncture Treatment

The liver requires cleansing to relieve liver chi stagnation.  Applying acupressure massage in the right areas can restart the flow of chi.  The effective liver points are Liv 3, Liv 5, Liv 8, GB 34, P 6, and SJ.

Lifestyle Changes

Following a recommended yoga diet, eat half of your day’s allowance in one meal. The yoga diet consists of half stomach food, one-quarter air, and one-quarter water. Relax and eat slowly, thinking pleasant thoughts.

A Balanced Diet

There are certain foods which are effective in treating liver stagnation.

These include alpha sprouts, artichoke, beetroot, fennel, asparagus, Brussel sprouts, dill, cumin, horseradish, celery, mustard, strawberries, cardamom, plum, carrots, lettuce, and chestnuts. It also includes drinking one teaspoon of olive oil mixed with one teaspoon of lemon.

Drink this combination in the morning on an empty stomach to help cleanse the liver.

Emotional Causes

There are several emotional issues which can cause hiccups.  These include irritability, anxiety, bitterness, frustration or repressed anger.  Any of these can result in liver stagnation.  These types of causes can be addressed with pranayama and meditation.

It makes no sense to treat hiccups with artificial chemicals and medications if they are not addressing the real cause. Hiccups may be treated and cured by natural methods. Say good Bye to hiccups!

Important Natural Remedies For Getting Rid Of Skin Tags

Skin tags are usually benign, small growths of the skin that appear on skin surfaces such as the neck, face, chest, groin or underarms. Even though they look like excess skin, they are complete with fat cells, fibers, ducts and nerve cells. They can be bothersome at times, and make a person self-conscious. Luckily, skin tags can be cured with effective home remedies. Two of the methods involve oils. If you have never applied the oil before, it is best to dilute it with a bit of water, especially people with skin impurities must be careful when applying oil directly on the skin.

Tea Tree Oil

the-scientists-opinions-on-whether-the-tea-tree-oil-kill-liceAborigines in Australia have been using tea tree oil for thousands of years to cure cuts and burns. Tea tree oil a.k.a. Melaleuca is an antiseptic. In fact, it was one of the most effective antiseptics used by Australian doctors during the early part of the 20th century. It is highly effective in removing skin tags. The oil is diluted with olive oil when used on people with sensitive skin. Once it is applied on the skin tag, cover the tag with a band-aid. Reapply one drop of the solution two more times during the day. You may notice the skin tag shrink until it falls off in a few days. If you don’t notice any improvement within a couple of days, try to apply the oil on a more frequent basis during the day. Increase the tea tree oil concentration in the diluted blend. Tea tree oil is great to remove skin tags and keep the area from being infected.

Garlic

garlic-with-parsley-leavesFresh garlic is another effective antiseptic. Wash the affected area with soap and water. Slice a clove of garlic into small pieces, rub it all over the skin tag. Cut the clove to the size of the skin tag, apply it on the skin tag and cover with a band-aid. Leave it throughout the day, and remove it in the night and wash the area before bed. Repeat the process until the skin tag falls off. It may take approximately 4-6 days for this. Alternatively, the garlic treatment can be done before bed and removed in the morning.

Apple Cider Vinegar

apples-and-vinegarThis is another effective antiseptic. It can be used to successfully remove skin tags. First, wash and clean the affected area by running warm water over the affected area until the skin tags become soft. Once the tags are soft, place a piece of cotton soaked in apple cider vinegar on it. Leave it on the skin tag for approximately 20-30 minutes, and rinse the vinegar off. Repeat the process two to three times a day until the skin tags are no more. Apple cider vinegar is also an effective natural remedy to remove skin tags, similar to garlic and tea tree oil. All these three elements are easily found in any household kitchen. This is the beauty of using these 100% natural home remedies to remove skin tags for good.

The aforementioned information provides some of the most effective natural remedies for getting rid of skin tags for good. The process will help you save money and your valuable time in the long run.