Natural Remedies To Help Counter Phobias

Phobias are an irrational fear. Symptoms of phobia may be so severe that they are debilitating and cause a disruption of everyday life. Currently, it is estimated that at least 10 percent of people in the UK and more than 10 percent of the U.S. Population, suffer from phobias. There are many great alternative health care remedies like homeopathy and aromatherapy that can help to reduce phobias.

Typical phobias include being claustrophobic or afraid of enclosed spaces, agoraphobic or afraid of open spaces, fear of heights or acrophobia. Many phobias are related to objects, situations, and even a person. If you’ve had an unpleasant experience you’re much more likely to have a phobia about that particular situation, person or object. The symptoms may range from a mild panic to terror. You may struggle to refocus your thoughts and feel like you need to flee the situation. You may have severe trembling or mild trembling. You may feel the flight or fight response. You may feel dizzy. All of these are typical reactions for a phobia.

Homeopathy In Phobias

Homeopathy offers hope and help for many phobias. Qualified homeopaths will design a specific treatment protocol for your specific phobia. These treatments may include any of the following:

Argentum Nitricum or Nitrate of Silver. This may be given for fear of heights or general confusion and anxiety.

Phosphorus is suggested for a fear of the dark or being alone.

Gelsemium is ideal for someone who is feeling weak-kneed or has a fear of any public performance.

Aconite may be used for a fear of death or when the mind is paralyzed in fear.

Arnica is ideal for relieving stress that is brought on by an injury or an accident.

Flower Essences

These are another form of treatment and work well for many. They help to bring balance back to the mind and soul. The treatments will vary according to the mental state of the person. They may include:

The stimulus for such things as fear of being late to work, fear of flying or fear of spiders.

Aspen is ideal for any unspecified fear or something that is vague or general anxiety.

Red Chestnut is ideal for those who are concerned about others safety and happiness.

Rock Rose is ideal for fears that turn into terror or a panic attack.

Agrimony is ideal for those who are anxious and worry frequently. Especially if they try to hide this by making fun of things often.


Essential oils have long been touted as useful for phobias. They help to reduce tension and induce a calm feeling. They can be used in a bath, in a message or even in a vaporizer or carrier oil. Many oils to consider are bergamot, chamomile, jasmine, geranium, lavender, melissa, marjoram and ylang-ylang.

It’s vital to seek out the advice of a professional before simply treating phobias. Even minor symptoms can be hiding a serious underlying condition.


Natural Remedies To Help Recurring Sinus Infections

When proper breathing, a basic function of life, is disrupted, you can feel desperate. A recurrent sinus infection or allergy is quite common, At present, it’s estimated that roughly 37 million Americans alone are affected by this each year. Many allergic sinusitis infections can last 3 months or longer.

Worse, They can continue coming back. For many centuries, people have used herbs and other natural remedies effectively to heal sinus infections. Besides staying well rested, there are some other therapies that can help to boost the immune system and help reduce the symptoms of a sinus infection.

Vitamin C is a great immune boost. Take 3000 mg of any nonacidic form of a Vitamin C supplement and divide it into several doses over the course of the day.

Trapped and stagnant mucus offers bacteria the ideal breeding ground so it’s important to drink plenty of fluids, preferably pure water, to help counteract that.

Many people swear by the use of apple cider vinegar. Just two teaspoons of an organic apple cider vinegar in a 4 to 6-ounce glass of warm water along with a spoonful of honey to make it taste better will help. Take this mix three times per day for best results.

Avoid allergen triggers such as dust, animals, and foods that you’re allergic to. Avoid tobacco smoke and any chemical irritants to help keep the swelling of mucus membranes down.

If you can stand it, do a nasal wash. It may not be pleasant, but it is an excellent way to get that antiseptic up there. Just a cup of warm water and a half teaspoonful of any sea salt and a pinch of bicarbonate soda will do the trick. Draw this into your nose and spit it out of your mouth.

There are many great aromatherapy oils that will help as well. Eucalyptus, tea tree, and even rosemary can help to reduce congestion and ease your inflamed nasal passages. Use it as an inhalant and drape a towel over the head. Lean into a steaming bowl or sink of water with some of the above-mentioned oils in it and you’ll open up those sinuses. There are also vapor rubs that simulate this steaming and can help reduce the congestion at night.

Warm compresses will also help to open up those congested nasal passages.

Another method is craniosacral therapy. This focuses on the bones of the cranium and decompresses the area.

Garlic is an anti viral and anti bacterial that will help to reduce the swelling. Garlic is also an anti fungal. Use as a supplement or if you can palate the taste, eat it raw.

Consider an immune boosting combination of Echinacea and Golden seal along with some cat’s claw for the anti viral properties.

Check with your homeopath for other recommended remedies for sinusitis like kali beach, Pulsatilla, Hepar sulphur and Merc sol. Other such as Nat Mur, Sulphur and Silica may also offer relief, promote drainage and help to fight the infection and reduce the allergens. Homeopathic treatments address the entire body, not just the sinus areas. They help to bring the immune system into a proper balance.

Homeopathic remedies can also be used during pregnancy and are safe for newborn babies and children of all ages.

If you’re still not seeing any improvement, consult with your health care provider for other treatment options.