Natural Remedies To Help Counter Phobias

Phobias are an irrational fear. Symptoms of phobia may be so severe that they are debilitating and cause a disruption of everyday life. Currently, it is estimated that at least 10 percent of people in the UK and more than 10 percent of the U.S. Population, suffer from phobias. There are many great alternative health care remedies like homeopathy and aromatherapy that can help to reduce phobias.

Typical phobias include being claustrophobic or afraid of enclosed spaces, agoraphobic or afraid of open spaces, fear of heights or acrophobia. Many phobias are related to objects, situations, and even a person. If you’ve had an unpleasant experience you’re much more likely to have a phobia about that particular situation, person or object. The symptoms may range from a mild panic to terror. You may struggle to refocus your thoughts and feel like you need to flee the situation. You may have severe trembling or mild trembling. You may feel the flight or fight response. You may feel dizzy. All of these are typical reactions for a phobia.

Homeopathy In Phobias

Homeopathy offers hope and help for many phobias. Qualified homeopaths will design a specific treatment protocol for your specific phobia. These treatments may include any of the following:

Argentum Nitricum or Nitrate of Silver. This may be given for fear of heights or general confusion and anxiety.

Phosphorus is suggested for a fear of the dark or being alone.

Gelsemium is ideal for someone who is feeling weak-kneed or has a fear of any public performance.

Aconite may be used for a fear of death or when the mind is paralyzed in fear.

Arnica is ideal for relieving stress that is brought on by an injury or an accident.

Flower Essences

These are another form of treatment and work well for many. They help to bring balance back to the mind and soul. The treatments will vary according to the mental state of the person. They may include:

The stimulus for such things as fear of being late to work, fear of flying or fear of spiders.

Aspen is ideal for any unspecified fear or something that is vague or general anxiety.

Red Chestnut is ideal for those who are concerned about others safety and happiness.

Rock Rose is ideal for fears that turn into terror or a panic attack.

Agrimony is ideal for those who are anxious and worry frequently. Especially if they try to hide this by making fun of things often.


Essential oils have long been touted as useful for phobias. They help to reduce tension and induce a calm feeling. They can be used in a bath, in a message or even in a vaporizer or carrier oil. Many oils to consider are bergamot, chamomile, jasmine, geranium, lavender, melissa, marjoram and ylang-ylang.

It’s vital to seek out the advice of a professional before simply treating phobias. Even minor symptoms can be hiding a serious underlying condition.


Natural Remedies To Help Recurring Sinus Infections

When proper breathing, a basic function of life, is disrupted, you can feel desperate. A recurrent sinus infection or allergy is quite common, At present, it’s estimated that roughly 37 million Americans alone are affected by this each year. Many allergic sinusitis infections can last 3 months or longer.

Worse, They can continue coming back. For many centuries, people have used herbs and other natural remedies effectively to heal sinus infections. Besides staying well rested, there are some other therapies that can help to boost the immune system and help reduce the symptoms of a sinus infection.

Vitamin C is a great immune boost. Take 3000 mg of any nonacidic form of a Vitamin C supplement and divide it into several doses over the course of the day.

Trapped and stagnant mucus offers bacteria the ideal breeding ground so it’s important to drink plenty of fluids, preferably pure water, to help counteract that.

Many people swear by the use of apple cider vinegar. Just two teaspoons of an organic apple cider vinegar in a 4 to 6-ounce glass of warm water along with a spoonful of honey to make it taste better will help. Take this mix three times per day for best results.

Avoid allergen triggers such as dust, animals, and foods that you’re allergic to. Avoid tobacco smoke and any chemical irritants to help keep the swelling of mucus membranes down.

If you can stand it, do a nasal wash. It may not be pleasant, but it is an excellent way to get that antiseptic up there. Just a cup of warm water and a half teaspoonful of any sea salt and a pinch of bicarbonate soda will do the trick. Draw this into your nose and spit it out of your mouth.

There are many great aromatherapy oils that will help as well. Eucalyptus, tea tree, and even rosemary can help to reduce congestion and ease your inflamed nasal passages. Use it as an inhalant and drape a towel over the head. Lean into a steaming bowl or sink of water with some of the above-mentioned oils in it and you’ll open up those sinuses. There are also vapor rubs that simulate this steaming and can help reduce the congestion at night.

Warm compresses will also help to open up those congested nasal passages.

Another method is craniosacral therapy. This focuses on the bones of the cranium and decompresses the area.

Garlic is an anti viral and anti bacterial that will help to reduce the swelling. Garlic is also an anti fungal. Use as a supplement or if you can palate the taste, eat it raw.

Consider an immune boosting combination of Echinacea and Golden seal along with some cat’s claw for the anti viral properties.

Check with your homeopath for other recommended remedies for sinusitis like kali beach, Pulsatilla, Hepar sulphur and Merc sol. Other such as Nat Mur, Sulphur and Silica may also offer relief, promote drainage and help to fight the infection and reduce the allergens. Homeopathic treatments address the entire body, not just the sinus areas. They help to bring the immune system into a proper balance.

Homeopathic remedies can also be used during pregnancy and are safe for newborn babies and children of all ages.

If you’re still not seeing any improvement, consult with your health care provider for other treatment options.


Natural Remedies Help Lymphedema

Lymphedema is a condition that arises due gathering of fluids in your interstitial tissues surrounding the lymph glands. This happens when the lymph nodes are not available or spoiled. This leads to a complication in the lymphatic system. The function of the lymphatic system is to eliminate excessive lymph from your system via the lymphatic vessels.

If this condition is persistent and ignored, other problems will arise including infection and poor recovery from wounds. Though treatment is necessary there are natural remedies required to ease the effects of lymphedema.

Lymphedema exists in two forms. Primary lymphedema which is due to lack of lymph nodes or other complications in the lymphatic system, which always happen at birth. Secondary lymphedema may be caused when the lymph nodes are removed after surgery, contagions, distortions, developments of scar tissues and even radiation treatments.

Cancer patients who undergo treatment are subject to lymphedema. This is because of the removal of the lymph nodes. If this condition is not properly treated it may lead to swelling and inflammation of the limbs and other parts of your body.

Lymphedema can also limit oxygen availability in your system. This leads to a development of a favorable environment for bacteria to flourish. This should not be substituted or confuse with edema. Though untreated edema can lead to a destruction of the lymphatic system. This condition requires the same treatment as lymphedema.

If you have lymphedema, contacting a physician is a good step in the right direction. You should avoid determining the blood pressure and use vaccinations like IVís.

Some of the best ways of treating lymphedema are to perform an exercise, having a massage, and wearing tight clothes. There are other additional things that you should consider that will help a lot if you are diagnosed with this condition. This involves the following:

Regularly perform detoxification to get rid of toxins from your system.

Do exercise and change your diet in order to help lose weight.

Be sure to adhere to the Budwig Diet, this also has an added advantage to cancer patients and have very good effects in blood flow. Hence the better flow of lymph is achieved.

Refrain from junky foods. These are a group of foods like those processed ones, fast foods, sugar sweeteners, and unhealthy oils like coconut and tropical oils. Eat many vegetables and fruits regularly. Use natural milk supplements like yogurt and probiotics. Probiotics ensure as table colony of helpful bacteria in your intestines improving your immune system and help to eliminate toxins from the system.

There are although supplements and herbs that can be used to relieve lymphedema include:

1)    Bromelain.

This assists in lessening the swelling and soreness. 250 to 500 milligrams of Bromelain is recommended. While using Bromelain make sure you are on an empty stomach. Bromelain works best on a three times per day dose.

2)    Butcher’s Broom.

This helps the walls of blood vessels as well as relieving of edema, swelling of feet and soreness. The recommended prescribed amount of Butcherís Broom is 100 milligrams per day daily. The prescription should take at least three months.
3)    Emu Oil.

This oil helps improve blood circulation around the body and relieve soreness. Apart from that, it assists cells to keep a healthy immune system. Recommended prescription is 1000 milligrams once per day.

4)    Horse Chestnut
This assists in relieving inflammation and lessens phlebitis.

5)    Flax Seed Oil
These should be taken at least twice a day. Recommended dose is 1000 milligrams twice per day. Flax seed oil acts as an anti-inflammatory agent.

6)    Fish Oil.

Just like Flax seed oil, this acts as anti- inflammatory. Taking one to two pills before bed is recommended.

7)    Boswellia Serrata
It is an Ayurvedic herb. It assists in relieving soreness.

8)    Ginger Tea.

Ginger tea can be found in your local shop. It assists much in improving blood circulation and at the same time relieves inflammation. Ginger can be taken with tea or mixed with hot water before drinking. A dose of three times per day is recommended.

9)    Grape Seed

Grape seed helps to excerpt a very powerful antioxidant that helps stop reduce inflammation. Take about 200mg each day.

10)    Calcium and Magnesium

Ensure a ratio of 2:1 of calcium to magnesium respectively, this aid to clear radicals from the system and reduce inflammation.

11)    Colloidal Silver

This help stops boost the immune system hence a better prevention from infections.